Sun 7/21: Hot yoga (60 min)
Mon 7/22: Base/easy 30 min run 2.96 mi, 30:50; hot yoga (60 min)
Tues 7/23: Base/easy 50 min run (with my training group) 4.6 mi, 50:24
Wed 7/24: Recovery 45 min run 3.8 mi, 43:32
Sat 7/27: Long run, 8 miles 8.48 mi, 1:33:17
This past week went well, I was able to do all my planned workouts. Wednesday night, Brandon and I did our recovery run together at the Run On social run, some other friends were there as well. It's always a great motivation when I know there will be cold beer and good friends there!
Our Saturday long run was great! Some rain moved through the night before and the temperatures dropped overnight. We had cloud cover and a good breeze, we hardly noticed the humidity!
I have some social plans this week, so it will be a little harder to keep up with all my planned workouts. I predict several early morning runs this week!
Sun 7/27: Upper body strength training
Mon 7/28: Base/easy 30 min run; hot yoga (60 min
Tues 7/29: Base/easy 50 min run
Wed 7/30: Recovery 45 min run
Thurs 7/31: Base/easy 50 min run; lower body strength training
Fri 8/1: Rest
Sat 8/2: DRC Cross Country Relay race + extra miles for a total of 8
Saturday's race should be fun! Michael, Brandon and I will be a 3-person team and even have matching outfits planned!