I have been feeling great this week! Doctor's orders said to take things easy as far as workouts go, so I tried to do that. I got my stitches taken out on Thursday and have to wear something like Steri Strips to keep everything flat while it's healing.
So here's what I ended up doing for workouts:
Mon: Walked 2.5 miles
Tues: Walked 2.5 miles
Wed: Walked 2 miles
Fri: Yoga for Runners podcast
Sat: 7 miles easy run (with lots of walk breaks)
I was worried about trying for a long-ish run on Saturday having been off for 2 weeks, but I felt pretty good! I made sure to take a lot of walking breaks and keep my pace very slow to not get my heart rate up too high. (The plastic surgeon doesn't want to risk me bursting a blood vessel where my skin is trying to heal).
I'm not sure what kind of goal to set for myself since my race is only 3 weeks away. So I guess my only goal will be to finish and if I need to do a run/walk half marathon, then that's what I'll do.
Here are my plans for this week:
Sun: Yoga Sculpt
Mon: Short run (2-3 mi) easy
Tues: Lululemon yoga
Wed: Short run (2-3 mi) easy
Sat: 9 miles easy