Monday, May 30, 2011

Wounded Warrior Half Marathon Training: Week 8 Complete

Last week's workouts:
Sun: Yoga Sculpt
Mon: Short run (2-3 mi) easy 2.5 mi intervals
Tues: Lululemon yoga
Wed: Short run (2-3 mi) easy 2.25 mi intervals
Thurs: Rest
Fri: Yoga
Sat: 9 8.5 miles easy

Saturday I ran with my friend Jen, I was glad to have company but it was still a tough run. Jen was only planning on doing 5 miles (I distracted her and she did 6 with me, hehe) and then I finished the rest of the miles on my own. It was so hot and humid, I am really getting nervous about racing in two weeks! This heat is no joke. I did my shorter runs on the treadmill, even doing intervals I kept things pretty slow.

This week's plans:
Sun: Yoga for Runners podcast
Mon: Short run (2-3 mi) easy
Tues: Lululemon yoga
Wed: Short run (2-3 mi) with intervals
Thurs: Rest
Fri: Short run or yoga
Sat: Long run (10 mi)

Hope everybody has a happy and healthy Memorial Day weekend and rest of the week!

1 comment:

Lisa said...

Glad you had a running partner! That always makes a run go by faster. Sounds like you are doing well with training. :-)