Sunday, February 26, 2012

Rock & Roll Half Marathon Training: Week 2 complete

Last week's workouts:

Monday 2/20: Walk to/from work, power yoga class podcast (45 min)
Tues 2/21: 3 mi run + upper body strength training
Wed 2/22: Walked to work + 3 mi social run
Thurs 2/23: Rest
Fri 2/24: 3 mi run + walked home from work
Sat 2/25: Yoga class Rest, I had a horrible migraine/sinus headache
Sun 2/26: 10 mi run

Michael and I were sharing a car while his was in the shop, so I got some extra miles in the form of walking! Luckily the weather was really beautiful, perfect for being outside even though my allergies did not agree. (See Saturday's unplanned rest day.)

Sunday's run was tough, I wasn't feeling very motivated and it was super windy when we started. Michael had taken time off running since the Hot Chocolate race and this was the farthest he had run since high school. He was really struggling the last couple of miles. But we finished and managed to average a 10 minute pace.

This week's plans:
Mon 2/27: Power Yoga class
Tues 2/28: 3 mi run + strength training
Wed 2/29: 3-5 mi social run
Thurs 3/1: Rest
Fri 3/2: 3 mi run (I'll have to get motivated to do it after work, I have a dentist appointment before work)
Sat 3/3: Yoga class
Sun 3/4: 11 mi run

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