Rock & Roll Half Marathon Training: Week 4 complete

Last week's workouts:
Mon 3/5: Power yoga class
Tues 3/6: 3 mi run + strength training
Wed 3/7: Strength training + 5 3 mi social run
Thurs 3/8: Rest
Fri 3/9: 2-3 mi run
Sat 3/10: Yoga class podcast, 40 min
Sun 3/11: 12 mile run

Sunday's run was tough, it was raining and Michael's knee hurt so he stopped after 10 miles. I kept going (someone had to get back to the car!) and I actually felt really strong.

This week's plans:
Mon 3/12: Yoga for Runners podcast, 25 min
Tues 3/13: 2.5 mi run + upper body strength training
Wed 3/14: 5 mi social run
Thurs 3/15: Rest or easy yoga
Fri 3/16: 3 mi run
Sat 3/17: Yoga class
Sun 3/18: 6-7 mi run

This week is crazy busy at work, so I hope I can get it all in!