Monday, December 13, 2010

Rock & Roll Half Marathon Training Week 1

Confession: I took most of last week off of working out. I did yoga once and ran 5 miles on Saturday, but I mostly felt like just taking it easy. So I did!

This week's plan:
Sun: Rest
Mon: Power yoga
Tues: Run 2 mi intervals
Wed: Yoga or rest
Thurs: Run 2 mi intervals
Fri: Yoga or rest
Sat: Run 5 mi

I need to do some strength training at some point as well. I've been bad about not doing any!

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