Monday: 2 mi run intervals + Stairmaster
Tuesday: Lululemon yoga
Wednesday: 2 mi run intervals
Friday night I slept horribly, I woke up around 2am and couldn't get back to sleep until after 4am. Saturday morning was cold and rainy, so I ended up cutting my run short. This week I got my new Brooks Defyance 3's, so I was looking forward to a nice cushy run! I'm sure next week will be better.
Saturday afternoon I redeemed a gift certificate I had gotten for Christmas at the Relache Spa in the Gaylord. I got an amazing massage, it was just what my tired muscles needed!
This week's plan:
Mon: 2 mi run
Tues: Lululemon yoga
Wed: 2 mi run
Thurs: Some kind of cardio + strength
Fri: Yoga or rest
Sat: 6 mi run