Rock & Roll Half Marathon Training Week 8

Last week's workouts:
Sun: Rest
Mon: 2 mi run easy
Tues: Lululemon yoga
Wed: 2 mi run intervals
Thurs: Cardio + strength (or another run if Mon is a rest day) Rest
Fri: Yoga (Body by Bethenney)
Sat: 7 mi run

This week's plan:
Sun: Yoga for Runners podcast
Mon: 2 mi run
Tues: Power yoga
Wed: Rest (we have dinner plans)
Thurs: 2 mi run
Fri: Yoga
Sat: 7 mi run