Tuesday, November 13, 2012

Dallas Marathon Training: Week 16 Complete

Last week's workouts:
Mon 11/5: Walked, 2.28 mi 38:04
Tues 11/6: Ran, 3.13 mi 36:23
Wed 11/7: Stationary bike 15 min, 4 mi; upper body strength training
Thurs 11/8: 45 min easy run 47:00, 4.04 mi
Fri 11/9: Yoga Cardio Burn Yoga, 20 min
Sat 11/10: 18 mi easy 18.5 mi

Not sure about my finish time on Saturday's run. Our group ended up splitting up towards the end, a few fell behind and I ended up skipping our last water stop. My hip flexor was bothering me and actually hurt worse when I stopped, so I pushed on. Overall, it was a good run and I felt like I finished strong. After icing my hip flexor, it feels tons better.

Michael and I took our bikes out for a ride on Sunday morning, it was a great way to shake out my legs and fun for us to spend time on the White Rock Creek Trail again. We decided we will try to go for a bike ride most Sundays!

This week's plans/actual:
Sun 11/11: 7.5 mi bike ride
Mon 11/12: Power Vinyasa 4, 25 min
Tues 11/13: DRC pace run, 7.3 mi 1:20
Wed 11/14: 3 mi easy
Thurs 11/15: Strength training
Fri 11/16: Yoga or rest
Sat 11/17: 22 miles easy

Saturday is our last long run before the race, hard to believe it's already here!

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