Sunday: Rest
Monday: Jay Johnson Boot Camp Cardio (only 15 minutes but after a bunch of errands this was all I could squeeze in!)
Tuesday: Lululemon yoga class
Wednesday: Run 3 miles
Thursday:
Friday:
Saturday: Run
Seriously?! The weather is conspiring against me, I have not been able to have a long run since I started training for this half. This morning I woke up to rain. No big deal, a little rain never hurt anybody. I still planned on hitting the trail, just with a hat and a towel waiting in the car. Running in the rain is clinically proven to make you feel like a badass. On the way, the rain started coming down even harder and then...lightning! So I changed routes and headed to the gym. I am really getting tired of the treadmill, I feel like my gait is off and my knee can't stand it for very long. I managed to feel strong for 3 miles until my knee just couldn't take it anymore.
This week's plan:
Sunday: Rest
Monday: Run 2 miles
Tuesday: Lululemon yoga
Wednesday: Run 3 miles
Thursday: Cardio + strength
Friday: Rest or easy yoga
Saturday: Scheduled to do 7 miles, which at this point is laughable.
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