Sunday, February 27, 2011

Rock & Roll Half Marathon Training Week 12

Last week's workouts:
Sun: Rest
Mon: Easy outdoor run (2.25 miles)
Tues: Lululemon yoga I ended up working late and didn't make it to class, so I did Body By Bethenny yoga when I got home.
Wed: Easy outdoor run Treadmill intervals (2.5 miles)
Thurs: Easy outdoor run rest
Fri: Yoga or rest Easy run (2.1 miles)
Sat: 9 miles Rest
Sun: 9.25 miles

Clearly, it was a week of Plan B's! I forgot that I had a hair appointment on Saturday so I decided to do my long run on Sunday instead.

I went out to White Rock Lake for only my second time. I don't know about anyone else but I think it's a hard course! The Katy Trail is so flat comparatively. Plus, I usually drink lots of water and go to bed early the night before a long run, but I decided to go out for a little while on Saturday night. It was a long, slow 9 miles, but I got it done!

Anyone watching the Oscars tonight? I've only seen three of the films nominated for best picture: True Grit (just watched this Friday night), Inception and Toy Story 3. I hope I can see the others at some point in time! I am relaxing and watching the Red Carpet coverage right now, it's my favorite part of an awards show!

This week's plan:
Mon: Short run
Tues: Lululemon yoga
Wed: Short run
Thurs: Short run
Fri: Rest or yoga
Sat: 9 miles

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