White Rock Half Marathon Training: Week 3 complete

Last week's workouts:
Sunday 11/6: Power Yoga On Demand, 44 min
Monday 11/7: 3 mi run + power yoga class
Tues 11/8: Rest or yoga
Wed 11/9: 3 mi run + strength training
Thurs 11/10: 3 2mi run
Fri 11/11: Rest or yoga
Sat 11/12: 9 mi run

So, I had two rest days this week. Oh, well, I guess I needed it.

This week's plans:

Sunday 11/13: Yoga for Runners, 25 min
Monday 11/14: 3 mi run
Tuesday 11/15: Yoga
Wednesday 11/16: 3 mi run
Thursday 11/17: 3 mi run + strength training
Friday 11/18: Yoga or rest
Saturday 11/19: 10 mi run