Sunday, November 6, 2011

White Rock Half Marathon Training: Week 2 complete

Last week's workouts:
Sun 10/30: Yoga (Power Yoga On Demand, 44 min)
Mon10/31: 3 mi run + power yoga class
Tues 11/1: 3 mi run
Wed 11/2: Yoga (Yoga for Runners, 25 min)
Thurs 11/3: 3 mi run + strength training
Fri 11/4: Yoga or rest (Power Yoga 4, 40 min)
Sat 11/5: 8 mi run

Saturday's run started out a little rough, I felt low on energy but the further I went the better I felt. I finished in 1 hour 22 min, so about a 10:15 pace which was faster than it felt to me!

This coming week is going to be busy for me! I hope I can get all my workouts in. With the end of Daylight Savings Time, it should be a little easier for me to get up early to get them out of the way first thing.

This week's plan:
Sunday 11/6: Power Yoga On Demand, 44 min
Monday 11/7: 3 mi run + power yoga class
Tues 11/8: Rest or yoga
Wed 11/9: 3 mi run + strength training
Thurs 11/10: 3 mi run
Fri 11/11: Rest or yoga
Sat 11/12: 9 mi run

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