Sunday, November 27, 2011

White Rock Half Marathon Training: Week 5 complete

Last week:
Sunday 11/20: Yoga Twisting Detox, part of the series I've been doing On Demand, 43 min
Monday 11/21: 3 mi run
Tuesday 11/22: Yoga Power Yoga On Demand, 44 min
Wednesday 11/23: 3 mi run
Thursday 11/24: Turkey Trot 5K 27:03!
Friday 11/25: Rest or yoga
Saturday 11/26: 10 mi run

Saturday's run was tough mentally, I had horrible insomnia Friday night and thought about postponing my run. But I'm glad I got out there, I actually felt good by the time I finished.

This week's plans:
Sunday 11/27: Twisting Detox, 43 min
Monday 11/28: 3 mi run
Tuesday 11/29: Yoga
Wednesday 11/30: 3 mi run
Thursday 12/1: 3 mi run + strength training
Friday 12/2: Rest or yoga
Saturday 12/3: Yoga
Sunday 12/4: Race Day! 13.1 miles!

I'm thinking good weather thoughts, there is a chance of rain in the forecast for Sunday. Let's hope not!

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