Sunday, October 31, 2010

Happy Halloween!

Last week's workouts:

Sunday: Rest
Monday: Run 2 miles
Tuesday: Lululemon yoga Rodney Yee Power Yoga DVD
Wednesday: Run 3 miles 2 miles and 20 min on the elliptical
Thursday: Rest (I walked to and from work)
Friday: Yoga Rest
Saturday: Run 8 miles

According to my training plan, this is supposed to be an easy week, but instead I think I am going to skip ahead so that I can repeat the last week of training and end up doing two 10 mile runs. I think this will help me finish stronger than I did last time.

So here is the plan:

Monday: Run 2 miles, strength training
Tuesday: Lululemon yoga
Wednesday: Run 3 miles
Thursday: Rest
Friday: Yoga
Saturday: Run 9 miles

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